Healthy Breakfast Hash with Sweet Potato, Veggies, and Eggs

This Healthy Breakfast Hash is the perfect way to start your day! Packed with sweet potatoes, vegetables, and protein-rich eggs, it’s a filling and nutritious breakfast. The best part? It’s easy to make and delicious!

Ingredients:

• 1 medium sweet potato, peeled and cut into small cubes
• 2 tbsp olive oil
• 15 oz can chickpeas, rinsed and drained
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 tsp paprika
• 1 tsp dried thyme
• 5 oz spinach, fresh
• 6 eggs
• 1/2 tsp salt
• 1/2 tsp pepper

Tip:
You can swap spinach for other greens like kale or swiss chard. Add more protein with tofu or tempeh instead of chickpeas if you like!

Instructions:

1. Preheat your oven:
Set your oven to 400°F (200°C).

2. Microwave the sweet potato:
Place the diced sweet potato on a plate, sprinkle with a little water, and microwave for 2-3 minutes until soft. This helps cook the sweet potatoes faster.

3. Heat the olive oil:
In an oven-safe skillet, heat the olive oil over medium-high heat.

4. Cook the sweet potato:
Add the sweet potato cubes to the skillet in a single layer. Cook for 3-4 minutes without stirring so they can get a little crispy.

5. Add vegetables and spices:
Now, stir in the chopped onion, red and green bell peppers, paprika, and thyme. Cook for 7-8 minutes, stirring occasionally, until the veggies soften.

6. Add spinach:
Slowly add the spinach, stirring it in batches until it wilts down.

7. Make space for the eggs:
Remove the skillet from the heat. Use the back of a spoon to make 6 small indents in the veggie mixture.

8. Add eggs:
Crack one egg into each indent.

9. Bake the hash:
Place the skillet in the oven and bake based on how you like your eggs:

• 5-7 minutes = runny yolks
• 7-10 minutes = semi-firm yolks
• 10-15 minutes = firm yolks

10. Serve and enjoy:
Sprinkle with salt and pepper, then serve while warm!

Nutritional Benefits:

• Sweet potatoes are a great source of vitamin A and fiber, helping with digestion and eye health.
• Chickpeas add protein and fiber, making this dish filling and great for your muscles.
• Spinach is packed with iron and helps give you energy throughout the day.
• Eggs are full of protein and healthy fats, keeping you satisfied longer.

Tips & Variations:

• Meal Prep: Make the sweet potatoes and veggies ahead of time. Then, just bake the eggs when you’re ready to eat.
• Vegan Option: Swap eggs for scrambled tofu for a plant-based meal.
• Extra Spice: Add a pinch of cayenne pepper or hot sauce to make it spicier.

How to Store and Reheat:

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: To reheat, place in the microwave for 1-2 minutes or heat in the oven at 350°F for 5-7 minutes.

Meal Pairing Ideas:

• Serve this hash with avocado toast for healthy fats.
• Pair it with a refreshing fruit salad for a well-balanced breakfast.

Frequently Asked Questions (FAQ):

• Can I make this hash ahead of time?
  Yes, you can prepare the sweet potatoes, veggies, and chickpeas ahead of time. Just bake the eggs when you’re ready to serve.
• How can I make this hash spicier?
  You can add cayenne pepper, red pepper flakes, or hot sauce for an extra kick.
• Can I use other vegetables in the hash?
  Of course! Feel free to swap in zucchini, mushrooms, or broccoli instead of the peppers and spinach.

Try this easy and nutritious Healthy Breakfast Hash tomorrow! It’s perfect for meal prepping or a quick breakfast.

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