Almond Flour Cheesy Crackers – Healthy, Gluten-Free Snack Recipe

Looking for a healthy, guilt-free snack that’s both delicious and satisfying? These Almond Flour Cheesy Crackers are a perfect choice! Made with wholesome, gluten-free ingredients like almond flour and flaxseed meal, these crackers are rich in protein, fiber, and healthy fats, making them the ideal snack for anyone on a gluten-free or low-carb diet.

Whether you’re munching on them on their own or pairing them with your favorite dips, these crunchy crackers are sure to become a household favorite.

Ingredients for Almond Flour Cheesy Crackers:

• 2 cups almond flour
• 1 tbsp flaxseed meal + 2 tbsp water (flax egg substitute) or use an egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• 3 tbsp water
• 1 tbsp nutritional yeast (for a cheesy flavor)
• 1 tsp salt

How to Make Almond Flour Cheesy Crackers

Step 1: Preheat the oven to 375°F (190°C).

Step 2: In a large mixing bowl, combine almond flour, flaxseed meal (with water), garlic powder, oregano, nutritional yeast, and salt. Add 3 tbsp of water and stir well until a smooth dough forms.

Step 3: Place the dough between two sheets of parchment paper. Using a rolling pin, roll the dough out to about ¼-inch thickness.

Step 4: For extra flavor, sprinkle a little more dried oregano on top of the dough (optional).

Step 5: Use a sharp knife or pizza cutter to cut the dough into squares of your desired size (about 1-1.2 inches). This recipe yields roughly 30 crackers.

Step 6: Arrange the dough squares on the baking sheet, ensuring there’s enough space between them so they don’t stick together during baking.

Step 7: Bake in the preheated oven for 10-15 minutes or until the bottoms are golden brown and crispy. Keep an eye on them to avoid overbaking.

Step 8: Let the crackers cool completely on the baking sheet before enjoying.

Nutritional Insights

These Almond Flour Cheesy Crackers are not only delicious but also packed with nutrients. Here’s a rough nutritional breakdown per serving (about 6 crackers):

• Calories: ~120 kcal
• Protein: ~4g
• Fiber: ~3g
• Fat: ~9g (healthy fats from almond flour and flaxseed)
• Carbohydrates: ~6g
• Sodium: ~180mg

Health Benefits:

• Almond flour is rich in healthy fats, fiber, and vitamin E, making these crackers a heart-healthy option.
• Flaxseed meal adds a dose of omega-3 fatty acids, which are great for brain health and inflammation reduction.
• Nutritional yeast provides a dairy-free alternative for a cheesy flavor and is a good source of B-vitamins.

Practical Tips & Variations

• Herb Variations: Mix in other herbs like thyme, rosemary, or basil for a flavor twist.
• Cheese Lovers: For a richer, more traditional flavor, try adding a bit of grated Parmesan cheese (if you’re not following a dairy-free diet).

How to Store and Reheat:

Storing Almond Flour Cheesy Crackers:
Once the crackers have cooled, store them in an airtight container at room temperature for up to 1 week. They can also be stored in the fridge for longer shelf life (up to 2 weeks).

Reheating Tips:
To restore crispiness, place the crackers in a preheated oven at 350°F (175°C) for about 5-7 minutes, or pop them in the toaster oven for 3-4 minutes.

Meal Pairing Suggestions:

These almond flour crackers pair perfectly with:

• Dips: Hummus, guacamole, or avocado dip
• Cheese Plate: Pair with a selection of your favorite cheeses (dairy or vegan)
• Soup: Add them as a crunchy topping for soups like tomato or butternut squash
• Salads: Crumble them over a fresh green salad for added crunch

Frequently Asked Questions (FAQ):

Q1: Can I make these crackers without flaxseed meal?
Yes! You can substitute the flaxseed meal with chia seeds or omit it entirely. The crackers may not be as crispy without the flax, but they will still taste great. Since the flaxseed is acting an egg you can use an egg is this is not an issue for you.

Q2: Can I freeze these crackers?
Yes! These crackers freeze well. Store them in a freezer-safe bag or container for up to 3 months. To enjoy, simply reheat in the oven or at room temperature.

Q3: Can I use coconut flour instead of almond flour?
Coconut flour absorbs more liquid than almond flour, so if you use it as a substitute, you’ll need to adjust the liquid content. I recommend sticking to almond flour for the best results in this recipe.

Love this Recipe?
If you tried these Almond Flour Cheesy Crackers, let us know how they turned out in the comments below! Be sure to share this recipe with friends and family and pin it to your favorite Pinterest board for easy access.

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