Mini Quiches with Plant-Based Sausage & Cheddar – Easy Breakfast or Brunch Recipe

Craving a delicious, healthy breakfast or brunch idea? These mini quiches with Plant-Based sausage and cheddar are the perfect choice! With flaky phyllo dough, plant-based savory sausage, and sharp cheddar cheese, these mini quiches are not only easy to make but also packed with flavor.

Whether you’re feeding your family or preparing for a gathering, this recipe is sure to impress. Plus, it’s highly customizable and perfect for meal prep!

Ingredients for Mini Quiches

• 8 sheets phyllo dough
• 3 plant-based sausage (choose your favorite type)
• 2 cups sharp cheddar cheese, grated
• ½ cup green onions, chopped
• 5 large eggs
• 5 tbsp heavy cream
• 1 cup vegetable oil (EVOO, grapeseed oil, or your preferred oil)

How to Make Mini Quiches

Step 1: Preheat your oven to 325°F (165°C).
Step 2: In a mixing bowl, combine chopped plant-based sausages, green onions, and grated cheddar cheese.
Step 3: In a separate bowl, whisk together the eggs, heavy cream, and a pinch of salt and pepper.
Step 4: On a clean surface, layer 4 sheets of phyllo dough, brushing each sheet with a light coat of oil. Cut the phyllo dough into 4 equal squares. Arrange the squares into a mini muffin pan, creating a base for the quiche.
Step 5: Evenly distribute the sausage mixture into each muffin cup, then pour the egg mixture on top.
Step 6: Bake in the preheated oven for 15-20 minutes, or until the eggs are puffed and the phyllo dough is golden brown.
Step 7: Remove from the oven, let cool slightly, and serve immediately.

Nutritional Insights

Each mini quiche provides a balance of protein, healthy fats, and carbs, making them an excellent choice for a balanced breakfast or brunch. Here’s a rough breakdown of the nutritional value per mini quiche (assuming 8 servings):

• Calories: ~250-300 kcal
• Protein: ~12g
• Fat: ~20g (including healthy fats from plant-based sausage and phyllo dough)
• Carbohydrates: ~7g (mostly from the phyllo dough)
• Fiber: ~1g

Practical Tips & Variations

• Healthier Options: You can swap heavy cream for milk or a non-dairy alternative like almond milk.
• Add Veggies: Boost the nutritional value by adding spinach, bell peppers, or mushrooms to the filling.
• Phyllo Dough Alternative: If you’re looking for a gluten-free option, consider using gluten-free pastry dough or a crustless quiche.

How to Store and Reheat Mini Quiches:

Storing Mini Quiches: Allow the mini quiches to cool completely, then store them in an airtight container in the refrigerator for up to 3 days.

Reheating Tips: To reheat, place the mini quiches on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-12 minutes. Alternatively, microwave for 30-45 seconds for a quick reheat.

Meal Pairing Suggestions:

These mini quiches pair wonderfully with:

• A fresh green salad with a light vinaigrette
• Sliced fruit for a balanced meal
• Roasted potatoes or sweet potato fries for a heartier option
• A glass of fresh orange juice or your favorite smoothie for a refreshing drink

Frequently Asked Questions (FAQ):

Q1: Can I make mini quiches ahead of time?
Yes, you can prepare these mini quiches in advance. After assembling, cover them with plastic wrap and refrigerate them until ready to bake. Alternatively, you can bake them ahead of time and store them in the fridge, reheating before serving.

Q2: Can I freeze mini quiches?
Absolutely! To freeze, bake and cool the quiches, then place them in a freezer-safe container or zip-top bag. Reheat them from frozen in the oven at 350°F (175°C) for 15-20 minutes.

Q3: Can I use a different type of cheese?
Yes, you can experiment with different cheeses like Swiss, feta, or goat cheese for a unique flavor profile.

Enjoyed this recipe?
If you tried this mini quiche recipe, leave a comment below and share your favorite variations! Don’t forget to pin this recipe to your Pinterest board for easy access later.

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