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Crunchy Chickpeas Recipe

This recipe for Crunchy Chickpeas is a delicious and satisfying snack that is full of protein and fiber, with a rich, smoky flavor and a tangy finish from the lemon juice.
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Craving a crunchy, healthy snack? Try these crispy chickpeas, made with simple ingredients like olive oil, smoked paprika, and a hint of lemon. Perfect for meal prep, they’re high in protein and fiber!

Ingredients

Scale
  • 2 cans chickpeas (rinsed and drained)
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1/2 tsp salt
  • 1 tbsp lemon juice (for garnish)

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C).

    Step 2: In a medium bowl, whisk together olive oil, smoked paprika, and salt.

    Step 3: Add the chickpeas to the bowl and toss until they are evenly coated in the spiced oil mixture.

    Step 4: Spread the chickpeas out in a single layer on a baking sheet. For extra flavor, sprinkle additional smoked paprika on top (optional).

    Step 5: Roast the chickpeas in the oven for 20-30 minutes, stirring or shaking the pan every 10 minutes for even crisping. The chickpeas are done when they are golden, crispy on the outside, and slightly soft on the inside.

    Step 6: Once done, remove the chickpeas from the oven and immediately drizzle with lemon juice. Toss to coat, then serve hot or at room temperature.

Notes

Nutritional Insights
These Crunchy Chickpeas aren’t just tasty—they’re also packed with health benefits. Here’s what you’ll get from each serving (based on 8 servings):

  • Calories: ~120 kcal
  • Protein: ~6g
  • Fiber: ~5g
  • Fat: ~5g (healthy fats from olive oil)
  • Carbs: ~18g
  • Sodium: ~250mg (varies based on salt)

Practical Tips & Variations

  • Spice Variations: If you love a bit of heat, add cayenne pepper or chili powder to the mix. For a sweeter option, try a pinch of cinnamon and a drizzle of honey.
  • Herb Additions: Fresh or dried herbs like rosemary, thyme, or oregano can add a delightful aroma and flavor.
  • Low-Sodium Option: Use salt alternatives like garlic powder or onion powder to cut down on sodium.

Storing Crunchy Chickpeas:
Once cooled, store the crunchy chickpeas in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them, but they may lose some of their crispness.

Reheating Tips:
To restore crispiness, reheat the chickpeas in a 350°F (175°C) oven for 5-10 minutes or pop them in an air fryer for 3-5 minutes. This will help them regain that perfect crunch.

Find it online: https://www.veggiehomesteading.com/crunchy-chickpeas-snack/