Healthy Breakfast Hash with Sweet Potato, Veggies, and Eggs
This Healthy Breakfast Hash is the perfect way to start your day! Packed with sweet potatoes, vegetables, and protein-rich eggs, it’s a filling and nutritious breakfast. The best part? It’s easy to make and delicious!
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 6 1x
Ingredients
- 1 medium sweet potato, peeled and cut into small cubes
- 2 tbsp olive oil
- 15 oz can chickpeas, rinsed and drained
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 tsp paprika
- 1 tsp dried thyme
- 5 oz spinach, fresh
- 6 eggs
- 1/2 tsp salt
- 1/2 tsp pepper
Tip:
You can swap spinach for other greens like kale or swiss chard. Add more protein with tofu or tempeh instead of chickpeas if you like!
Instructions
1. Preheat your oven:
Set your oven to 400°F (200°C).
2. Microwave the sweet potato:
Place the diced sweet potato on a plate, sprinkle with a little water, and microwave for 2-3 minutes until soft. This helps cook the sweet potatoes faster.
3. Heat the olive oil:
In an oven-safe skillet, heat the olive oil over medium-high heat.
4. Cook the sweet potato:
Add the sweet potato cubes to the skillet in a single layer. Cook for 3-4 minutes without stirring so they can get a little crispy.
5. Add vegetables and spices:
Now, stir in the chopped onion, red and green bell peppers, paprika, and thyme. Cook for 7-8 minutes, stirring occasionally, until the veggies soften.
6. Add spinach:
Slowly add the spinach, stirring it in batches until it wilts down.
7. Make space for the eggs:
Remove the skillet from the heat. Use the back of a spoon to make 6 small indents in the veggie mixture.
8. Add eggs:
Crack one egg into each indent.
9. Bake the hash:
Place the skillet in the oven and bake based on how you like your eggs:
- 5-7 minutes = runny yolks
- 7-10 minutes = semi-firm yolks
- 10-15 minutes = firm yolks
10. Serve and enjoy:
Sprinkle with salt and pepper, then serve while warm!