Irresistible Low Carb Parmesan Garlic Poppers – A Flavorful Savory Snack You’ll Love!

Finding a snack that’s both low-carb and packed with flavor can be a challenge. But with these Low Carb Parmesan Garlic Poppers, you won’t even realize you’re enjoying a healthier option! These poppers are fluffy, savory, and will hit your taste buds with every bite. Whether you’re looking to reduce carbs or simply enjoy a delicious, guilt-free snack, this recipe is perfect for you.

What Are Parmesan Garlic Poppers?

These irresistible little bites are a savory snack made with low-carb ingredients like ground flaxseed, oat fiber, vital wheat gluten, and oat flour. These ingredients replace traditional flour, but still give the poppers a fluffy and chewy texture. A perfect alternative for anyone following a low-carb or gluten-free lifestyle.

Why You’ll Love These Low-Carb Poppers

• Low Carb & Gluten-Free: Enjoy a delicious snack without compromising your health goals.
• Easy to Make: With just a few ingredients and simple steps, you can have these poppers ready in no time.
• Perfect for Any Occasion: Whether it’s a party appetizer, a weekend snack, or a side dish to your favorite Italian meal, these poppers are a hit.

Ingredient List with Substitutions and Tips

Ingredients:

• 1 cup ground flaxseed
• 1/2 cup oat fiber
• 1/2 cup vital wheat gluten
• 1/2 cup oat flour
• 1 packet active dry yeast
• 1/4 cup warm water
• 1 tsp sugar
• 1 tbsp olive oil
• 3 cloves garlic (minced)
• 1/4 cup melted butter
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Substitutions:

• Flaxseed: Chia seeds or ground almonds can be used as a substitute.
• Vital Wheat Gluten: If you’re following a strict gluten-free diet, consider using a gluten-free flour blend, but note that the texture may change.
• Parmesan Cheese: Any hard cheese like Pecorino Romano can be used in place of Parmesan.

Step-by-Step Instructions

1. Activate the Yeast:
   In a mixing bowl, combine warm water, yeast, and sugar. Let it sit for about 12 minutes until the mixture becomes foamy.
2. Mix the Dry Ingredients:
   In a separate bowl, whisk together ground flaxseed, oat fiber, vital wheat gluten, and oat flour.
3. Combine Wet and Dry Ingredients:
   Once the yeast mixture is foamy, fold in the dry ingredients. Add olive oil and minced garlic, then mix until well combined. If you have a dough hook, use it on low speed for 1 minute.
4. Knead the Dough:
   Increase the speed and mix for about 4 minutes until a dough ball forms. If you love kneading dough, this is the fun part! Work the dough for a few minutes, then shape it into a flat ball.
5. Shape the Poppers:
   Cut the dough into 3 sections, then divide each section into small chunks (around 30 total). Place them on a baking sheet, making sure there’s space between them as they’ll rise.
6. Let the Poppers Rise:
   Cover the dough balls with a towel and let them rise for 1 hour in a warm place. They will double in size.
7. Bake:
   Preheat your oven to 350°F (175°C). Once the poppers have risen, bake them for 22-25 minutes, or until they turn golden brown.
8. Finish with Garlic Butter & Parmesan:
   Remove from the oven and immediately brush with melted butter and garlic. Sprinkle with grated Parmesan cheese and serve warm.

How to Store and Reheat These Parmesan Garlic Poppers

Storage:
Store leftover poppers in an airtight container in the fridge for up to 3 days. They can also be frozen for up to 1 month.

Reheating:
To reheat, simply pop them in the oven at 350°F for about 5-10 minutes until warmed through and slightly crispy again.

Additional Tips and Recommendations

1. Add Herbs: Try adding fresh herbs like rosemary or thyme to the dough for a more aromatic flavor.
2. Spicy Kick: Add red pepper flakes to the garlic butter for a spicy twist!
3. Cheese Variations: Experiment with other cheeses like mozzarella for a gooey center.

3 Meal Pairings for Parmesan Garlic Poppers

1. Zucchini Noodles with Pesto – Light and fresh, pairs perfectly with the savory poppers.
2. Cauliflower Fried Rice – A low-carb, veggie-packed side that complements the poppers’ flavor.
3. Tomato Basil Soup – Enjoy with a bowl of creamy, comforting soup for a satisfying meal.

Frequently Asked Questions (FAQs)

1. Can I make these poppers ahead of time? Yes! You can prepare the dough the day before, let it rise, then store it in the fridge. Just bake them fresh the next day.
2. Are these poppers gluten-free? Yes, if you use a gluten-free flour blend instead of vital wheat gluten, they can be made gluten-free.
3. Can I freeze these poppers? Absolutely! After baking, let them cool completely before freezing. Reheat in the oven when ready to eat.

Related Recipes You Might Enjoy

• Low Carb Cauliflower Breadsticks
• Keto Garlic Parmesan Chicken Bites
• Vegetarian Zucchini Fritters

If you loved these Low Carb Parmesan Garlic Poppers, don’t forget to share this recipe with your friends and family on social media! Have you tried making these? Drop a comment below and let us know how they turned out!

Print