Nutritious Cheese Buns Recipe – Healthy, Gluten-Free, High-Protein Snack

Craving a healthy snack that satisfies both your taste buds and nutritional goals? These Nutritious Cheese Buns are just what you need!

Whether you’re on a low-carb diet, gluten-free, or simply looking for a high-protein treat, these cheesy delights are perfect for any occasion. Packed with healthy fats, protein, and flavor, they’re sure to become a favorite snack in your kitchen!

Why These Ingredients Matter

Almond flour is a nutritional powerhouse, offering healthy fats, fiber, and protein while keeping the buns gluten-free.

Eggs bring a wealth of vitamins and minerals, while mozzarella cheese not only adds a delicious melty texture but also boosts the protein and calcium content.

The seasonings—garlic powder, oregano, and a dash of salt and pepper—take these buns from basic to bold, delivering satisfying flavor in every bite.

What You’ll Need:

• 1 tsp dried oregano
• 2 cups almond flour
• 2 eggs
• 1 cup mozzarella cheese
• ½ tsp salt
• ½ tsp ground pepper
• 1 tsp baking powder
• ½ tsp garlic powder
• 1 tsp dried oregano

How to Make Nutritious Cheese Buns:

1. Preheat the oven to 320°F (160°C) and line a baking tray with parchment paper.
2. In a large bowl, beat the eggs, then add the baking powder, salt, garlic powder, and ground pepper.
3. Stir in the almond flour to form a dough.
4. Add the mozzarella cheese and mix until combined.
5. Roll the dough into 20 balls, spacing them evenly on the prepared tray.
6. Bake for 15-20 minutes, or until golden-brown and bubbly on top.
7. Let the buns cool before transferring them to a cooling rack (they are delicate when warm).

Tips for Perfect Buns:

• Add a chunk of mozzarella in the center of each bun for extra cheesy goodness.
• Customize with other seasonings like onion powder or dried parsley.
• Store leftovers in an airtight container; they will firm up after 24 hours due to the almond flour.

How to Store & Reheat:

• Storing: Store leftovers in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to 1 week.
• Reheating: To reheat, place the buns in a 300°F (150°C) oven for about 5-10 minutes to restore their crispy exterior. Alternatively, reheat in a microwave for 20-30 seconds (although the texture may not be as crispy).

These Nutritious Cheese Buns are a delicious and healthy snack option that you can feel good about eating. With their tasty flavors and nutritious ingredients, they are sure to become a regular part of your snack rotation!

Serving Suggestions:
These Nutritious Cheese Buns pair wonderfully with a light soup like tomato basil or a fresh garden salad. You can also enjoy them with a side of guacamole or use them as a healthier alternative to traditional dinner rolls.

FAQs:

• Can I make these cheese buns dairy-free?
  Yes, substitute the mozzarella cheese with a plant-based alternative like vegan cheese or nutritional yeast.
• Can I freeze these buns?
  Absolutely! Allow the buns to cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat in the oven when ready to enjoy.
• How can I make these cheese buns spicier?
  Add a pinch of cayenne pepper, chili flakes, or paprika to the dough for an extra kick of heat!

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