Discover this delicious vegetarian (and vegan) cabbage rolls recipe, inspired by Polish golumpki. Filled with tempeh or mushrooms, rice, and topped with a flavorful tomato sauce, it’s a comforting dish the whole family will love! Perfect for meal prep, freezing, and more.
Boil the Cabbage:
Fill a large pot with water and bring it to a rolling boil. The pot should be big enough to submerge the cabbage without overflowing.
Cut out the core of the cabbage and carefully peel away the outer leaves, saving the largest ones to use as wraps. These should be pliable and easy to fold.
Boil the Cabbage Head:
Place the whole cabbage head into the pot, on its side, and cook for about 10 minutes. Flip the cabbage to the other side and cook for another 10 minutes, or until the leaves are soft and easy to remove.
Once cooked, carefully remove the cabbage using tongs and let it cool on a plate. Remove any tough veins from the cabbage leaves so they roll easily.
Cook the Onion:
In a frying pan, melt 1 Tbsp. of butter or vegan margarine over medium heat. Dice one onion and sauté until soft, about 5 minutes.
Prepare the Filling:
While the onion is cooking, break up the tempeh or mushrooms and pulse them in a food processor until finely chopped (smaller than a pencil eraser). Combine the chopped tempeh or mushrooms with the cooked rice in a large bowl.
Combine the Onion and Filling:
Once the onion is soft, add it to the bowl with the tempeh/mushroom and rice mixture. Mix well and set aside.
Assemble the Rolls:
In a large pan, melt the remaining butter or vegan margarine and pour in a layer of the tomato sauce. Begin filling each cabbage leaf with about ¼ cup of the rice and tempeh/mushroom mixture. Fold the sides of the cabbage over the filling, then roll upwards into a neat bundle.
Cook the Rolls:
Place the cabbage rolls seam side down into the pan with the sauce. Pour more sauce over the rolls to cover them completely. Cover the pan and simmer on low for about 2 hours, checking occasionally to ensure the sauce doesn’t dry out. If needed, add a little tomato juice or water.
Serve your vegetarian cabbage rolls hot and enjoy!
Nutritional Breakdown (Per Serving)
These cabbage rolls are rich in fiber, plant-based protein, and heart-healthy fats. They make an excellent source of energy for active individuals and are a filling, nutritious meal.
How to Store and Reheat Cabbage Rolls